MARSHMALLOW vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 6 out of 10 nutrient categories
MARSHMALLOW: 6
vs
DARK CHOCOLATE: 3
(1 ties)
Overview
| Nutrient | MARSHMALLOW | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 452 cal | |
| Protein | 7.3 g | 2.4 g | |
| Carbs | 61.0 g | 73.8 g | |
| Fat | 24.4 g | 16.7 g | |
| Fiber | 12.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG |
Minerals
| Mineral | MARSHMALLOW | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 0 MG | |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 146 MG | 71 MG |