MARSHMALLOW vs DARK CHOCOLATE
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 5 out of 10 nutrient categories
MARSHMALLOW: 5
vs
DARK CHOCOLATE: 4
(1 ties)
Overview
| Nutrient | MARSHMALLOW | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 500 cal | 540 cal | |
| Protein | 7.3 g | 8 g | |
| Carbs | 61.0 g | 36 g | |
| Fat | 24.4 g | 40 g | |
| Fiber | 12.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 4.8 MG |
Minerals
| Mineral | MARSHMALLOW | DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 122 MG | 80 MG | |
| Iron, Fe | 1.3 MG | 10.8 MG | |
| Sodium, Na | 146 MG | 0 MG |