MARSHMALLOW EGGS vs TCHO
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARSHMALLOW EGGS: 4
vs
TCHO: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOW EGGS | TCHO | Winner |
|---|---|---|---|
| Calories | 400 cal | 575 cal | |
| Protein | 4.4 g | 7.5 g | |
| Carbs | 71.1 g | 52.5 g | |
| Fat | 11.1 g | 35 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW EGGS | TCHO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW EGGS | TCHO | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 100 MG | |
| Iron, Fe | 1.6 MG | 5.4 MG | |
| Sodium, Na | 33 MG | 12 MG |