MARSHMALLOW EGGS vs HU
Nutrition comparison per 100 g serving
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HU wins in 5 out of 10 nutrient categories
MARSHMALLOW EGGS: 3
vs
HU: 5
(2 ties)
Overview
| Nutrient | MARSHMALLOW EGGS | HU | Winner |
|---|---|---|---|
| Calories | 400 cal | 567 cal | |
| Protein | 4.4 g | 6.7 g | |
| Carbs | 71.1 g | 46.7 g | |
| Fat | 11.1 g | 40 g | |
| Fiber | 2.2 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW EGGS | HU | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW EGGS | HU | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 67 MG | |
| Iron, Fe | 1.6 MG | 9 MG | |
| Sodium, Na | 33 MG | 0 MG |