MARSHMALLOW DREAM BAR vs PUMPKIN GINGERBREAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARSHMALLOW DREAM BAR: 4
vs
PUMPKIN GINGERBREAD: 4
(2 ties)
Overview
| Nutrient | MARSHMALLOW DREAM BAR | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calories | 400 cal | 380 cal | |
| Protein | 3.3 g | 2.8 g | |
| Carbs | 75 g | 54.9 g | |
| Fat | 8.3 g | 16.9 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW DREAM BAR | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW DREAM BAR | PUMPKIN GINGERBREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 28 MG | |
| Iron, Fe | 0.6 MG | 1.0 MG | |
| Sodium, Na | 433 MG | 310 MG |