MARSHMALLOW DELIGHT vs PREPARED BEETS WITH HORSERADISH EXTRA SHARP
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARSHMALLOW DELIGHT: 5
vs
PREPARED BEETS WITH HORSERADISH EXTRA SHARP: 5
(1 ties)
Overview
| Nutrient | MARSHMALLOW DELIGHT | PREPARED BEETS WITH HORSERADISH EXTRA SHARP | Winner |
|---|---|---|---|
| Calories | 180 cal | 94 cal | |
| Protein | 1 g | 0 g | |
| Carbs | 26 g | 25 g | |
| Fat | 7 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW DELIGHT | PREPARED BEETS WITH HORSERADISH EXTRA SHARP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 15 MG |
Minerals
| Mineral | MARSHMALLOW DELIGHT | PREPARED BEETS WITH HORSERADISH EXTRA SHARP | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 0 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 80 MG | 312 MG |