MARSHMALLOW DELIGHT vs AMERICAN CHOP SUEY
Nutrition comparison per 100 g serving
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AMERICAN CHOP SUEY wins in 6 out of 11 nutrient categories
MARSHMALLOW DELIGHT: 4
vs
AMERICAN CHOP SUEY: 6
(1 ties)
Overview
| Nutrient | MARSHMALLOW DELIGHT | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calories | 180 cal | 203 cal | |
| Protein | 1 g | 11.5 g | |
| Carbs | 26 g | 10.1 g | |
| Fat | 7 g | 13.7 g | |
| Fiber | 1 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW DELIGHT | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG |
Minerals
| Mineral | MARSHMALLOW DELIGHT | AMERICAN CHOP SUEY | Winner |
|---|---|---|---|
| Calcium, Ca | 60 MG | 88 MG | |
| Iron, Fe | 0.3 MG | 1.2 MG | |
| Potassium, K | 120 MG | 0 MG | |
| Sodium, Na | 80 MG | 291 MG |