MARSHMALLOW CRISPY BARS vs BLACK & WHITE CAKE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 13 nutrient categories
MARSHMALLOW CRISPY BARS: 6
vs
BLACK & WHITE CAKE: 6
(1 ties)
Overview
| Nutrient | MARSHMALLOW CRISPY BARS | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Calories | 382 cal | 446 cal | |
| Protein | 2.9 g | 4.1 g | |
| Carbs | 76.5 g | 54.1 g | |
| Fat | 7.4 g | 23.0 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW CRISPY BARS | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Folate, total | 24 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 3.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | MARSHMALLOW CRISPY BARS | BLACK & WHITE CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 41 MG | |
| Iron, Fe | 7.9 MG | 2.8 MG | |
| Potassium, K | 0 MG | 243 MG | |
| Sodium, Na | 265 MG | 446 MG |