MARSHMALLOW COOKIES ROYALE PUFFS vs BENTON'S
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
MARSHMALLOW COOKIES ROYALE PUFFS: 4
vs
BENTON'S: 4
(3 ties)
Overview
| Nutrient | MARSHMALLOW COOKIES ROYALE PUFFS | BENTON'S | Winner |
|---|---|---|---|
| Calories | 447 cal | 478 cal | |
| Protein | 2.6 g | 4.4 g | |
| Carbs | 71.1 g | 69.6 g | |
| Fat | 15.8 g | 21.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW COOKIES ROYALE PUFFS | BENTON'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW COOKIES ROYALE PUFFS | BENTON'S | Winner |
|---|---|---|---|
| Calcium, Ca | 26 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.1 MG | |
| Potassium, K | 79 MG | 0 MG | |
| Sodium, Na | 132 MG | 348 MG |