MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX vs SWEETENED GLAZED PRALINE PECANS
Nutrition comparison per 100 g serving
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SWEETENED GLAZED PRALINE PECANS wins in 7 out of 10 nutrient categories
MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX: 2
vs
SWEETENED GLAZED PRALINE PECANS: 7
(1 ties)
Overview
| Nutrient | MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX | SWEETENED GLAZED PRALINE PECANS | Winner |
|---|---|---|---|
| Calories | 571 cal | 656 cal | |
| Protein | 7.1 g | 9.4 g | |
| Carbs | 53.6 g | 34.4 g | |
| Fat | 35.7 g | 53.1 g | |
| Fiber | 3.6 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX | SWEETENED GLAZED PRALINE PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 1.4 MG | 1.6 MG | |
| Potassium, K | 143 MG | 281 MG | |
| Sodium, Na | 125 MG | 422 MG |