MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX vs HONEY ROASTED ALMONDS
Nutrition comparison per 100 g serving
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HONEY ROASTED ALMONDS wins in 7 out of 10 nutrient categories
MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX: 1
vs
HONEY ROASTED ALMONDS: 7
(2 ties)
Overview
| Nutrient | MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 571 cal | Tie |
| Protein | 7.1 g | 17.9 g | |
| Carbs | 53.6 g | 28.6 g | |
| Fat | 35.7 g | 46.4 g | |
| Fiber | 3.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARSHMALLOW & CINNAMON FLAVOR GOURMET POPCORN MIX | HONEY ROASTED ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 214 MG | |
| Iron, Fe | 1.4 MG | 3.2 MG | |
| Potassium, K | 143 MG | 607 MG | |
| Sodium, Na | 125 MG | 196 MG |