MARSHMALLOW vs ORGANIC DRIED GINGER
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 6 out of 11 nutrient categories
MARSHMALLOW: 6
vs
ORGANIC DRIED GINGER: 3
(2 ties)
Overview
| Nutrient | MARSHMALLOW | ORGANIC DRIED GINGER | Winner |
|---|---|---|---|
| Calories | 405 cal | 325 cal | |
| Protein | 2.7 g | 0 g | |
| Carbs | 64.9 g | 80 g | |
| Fat | 13.5 g | 0 g | |
| Fiber | 2.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | ORGANIC DRIED GINGER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW | ORGANIC DRIED GINGER | Winner |
|---|---|---|---|
| Calcium, Ca | 108 MG | 25 MG | |
| Iron, Fe | 1.0 MG | 0 MG | |
| Potassium, K | 0 MG | 125 MG | |
| Sodium, Na | 176 MG | 12 MG |