MARSHMALLOW vs BIT-O-HONEY - CANDY
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 6 out of 11 nutrient categories
MARSHMALLOW: 6
vs
BIT-O-HONEY - CANDY: 3
(2 ties)
Overview
| Nutrient | MARSHMALLOW | BIT-O-HONEY - CANDY | Winner |
|---|---|---|---|
| Calories | 441 cal | 375 cal | |
| Protein | 5.9 g | 2.5 g | |
| Carbs | 58.8 g | 80 g | |
| Fat | 23.5 g | 7.5 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | BIT-O-HONEY - CANDY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHMALLOW | BIT-O-HONEY - CANDY | Winner |
|---|---|---|---|
| Calcium, Ca | 109 MG | 50 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 268 MG | 0 MG | |
| Sodium, Na | 191 MG | 300 MG |