MARSHMALLOW vs 7 SELECT
Nutrition comparison per 100 g serving
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7 SELECT wins in 5 out of 10 nutrient categories
MARSHMALLOW: 1
vs
7 SELECT: 5
(4 ties)
Overview
| Nutrient | MARSHMALLOW | 7 SELECT | Winner |
|---|---|---|---|
| Calories | 400 cal | 300 cal | |
| Protein | 0 g | 6.7 g | |
| Carbs | 92.5 g | 73.3 g | |
| Fat | 2.5 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | 7 SELECT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | MARSHMALLOW | 7 SELECT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 62 MG | 0 MG |