MARSHMALLOW vs LIGHT ICE CREAM
Nutrition comparison per 100 g serving
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LIGHT ICE CREAM wins in 10 out of 14 nutrient categories
MARSHMALLOW: 2
vs
LIGHT ICE CREAM: 10
(2 ties)
Overview
| Nutrient | MARSHMALLOW | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calories | 245 cal | 138 cal | |
| Protein | 2.9 g | 3.5 g | |
| Carbs | 28.4 g | 24.1 g | |
| Fat | 12.8 g | 3.5 g | |
| Fiber | 1 g | 5.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW | LIGHT ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 86 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | |
| Magnesium, Mg | 0 MG | 7 MG | |
| Phosphorus, P | 0 MG | 69 MG | |
| Potassium, K | 176 MG | 103 MG | |
| Sodium, Na | 98 MG | 103 MG |