MARSHMALLOW vs ICE CREAM
Nutrition comparison per 100 g serving
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ICE CREAM wins in 6 out of 12 nutrient categories
MARSHMALLOW: 4
vs
ICE CREAM: 6
(2 ties)
Overview
| Nutrient | MARSHMALLOW | ICE CREAM | Winner |
|---|---|---|---|
| Calories | 245 cal | 227 cal | |
| Protein | 2.9 g | 4.6 g | |
| Carbs | 28.4 g | 24.6 g | |
| Fat | 12.8 g | 15.5 g | |
| Fiber | 1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | ICE CREAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW | ICE CREAM | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 91 MG | |
| Iron, Fe | 0.3 MG | 2.5 MG | |
| Potassium, K | 176 MG | 0 MG | |
| Sodium, Na | 98 MG | 64 MG |