MARSHMALLOW vs FAT FREE SHERBET
Nutrition comparison per 100 g serving
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MARSHMALLOW wins in 7 out of 11 nutrient categories
MARSHMALLOW: 7
vs
FAT FREE SHERBET: 2
(2 ties)
Overview
| Nutrient | MARSHMALLOW | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calories | 245 cal | 130 cal | |
| Protein | 2.9 g | 0.9 g | |
| Carbs | 28.4 g | 31.3 g | |
| Fat | 12.8 g | 0 g | |
| Fiber | 1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHMALLOW | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSHMALLOW | FAT FREE SHERBET | Winner |
|---|---|---|---|
| Calcium, Ca | 98 MG | 35 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Potassium, K | 176 MG | 70 MG | |
| Sodium, Na | 98 MG | 30 MG |