MARSHIE'S vs BLACK FOREST BAR CAKE
Nutrition comparison per 100 g serving
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MARSHIE'S wins in 5 out of 10 nutrient categories
MARSHIE'S: 5
vs
BLACK FOREST BAR CAKE: 3
(2 ties)
Overview
| Nutrient | MARSHIE'S | BLACK FOREST BAR CAKE | Winner |
|---|---|---|---|
| Calories | 375 cal | 259 cal | |
| Protein | 3.6 g | 2.5 g | |
| Carbs | 44.6 g | 29.6 g | |
| Fat | 19.6 g | 16.1 g | |
| Fiber | 1.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSHIE'S | BLACK FOREST BAR CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSHIE'S | BLACK FOREST BAR CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 179 MG | 25 MG | |
| Iron, Fe | 1.9 MG | 0.9 MG | |
| Sodium, Na | 411 MG | 154 MG |