MARSH vs GARLIC BREAD LOAF
Nutrition comparison per 100 g serving
Ad 468x60
MARSH wins in 5 out of 11 nutrient categories
MARSH: 5
vs
GARLIC BREAD LOAF: 4
(2 ties)
Overview
| Nutrient | MARSH | GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Calories | 333 cal | 298 cal | |
| Protein | 10.4 g | 7.0 g | |
| Carbs | 35.4 g | 43.9 g | |
| Fat | 16.7 g | 10.5 g | |
| Fiber | 2.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSH | GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSH | GARLIC BREAD LOAF | Winner |
|---|---|---|---|
| Calcium, Ca | 167 MG | 18 MG | |
| Iron, Fe | 2.3 MG | 3.0 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 604 MG | 526 MG |