MARSH vs CLEANED & DEVEINED
Nutrition comparison per 100 g serving
Ad 468x60
CLEANED & DEVEINED wins in 3 out of 10 nutrient categories
MARSH: 2
vs
CLEANED & DEVEINED: 3
(5 ties)
Overview
| Nutrient | MARSH | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Calories | 53 cal | 53 cal | Tie |
| Protein | 12.9 g | 13.3 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSH | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSH | CLEANED & DEVEINED | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 18 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 447 MG | 646 MG |