MARSH vs APPLEWOOD

Nutrition comparison per 100 g serving

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MARSH wins in 5 out of 11 nutrient categories

MARSH: 5 vs APPLEWOOD: 3 (3 ties)

Overview

Nutrient	MARSH	APPLEWOOD	Winner
Calories	53 cal	204 cal
Protein	12.9 g	15.0 g
Carbs	0 g	14.2 g
Fat	0 g	9.7 g
Fiber	0 g	0.9 g
Sugar	0 g	0 g	Tie

Vitamin	MARSH	APPLEWOOD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	MARSH	APPLEWOOD	Winner
Calcium, Ca	24 MG	19 MG
Iron, Fe	0 MG	0 MG	Tie
Potassium, K	0 MG	363 MG
Sodium, Na	447 MG	354 MG

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