MARSH vs GUAVA FILLED RING CAKE
Nutrition comparison per 100 g serving
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GUAVA FILLED RING CAKE wins in 5 out of 10 nutrient categories
MARSH: 3
vs
GUAVA FILLED RING CAKE: 5
(2 ties)
Overview
| Nutrient | MARSH | GUAVA FILLED RING CAKE | Winner |
|---|---|---|---|
| Calories | 325 cal | 414 cal | |
| Protein | 5 g | 8.9 g | |
| Carbs | 47.5 g | 46.4 g | |
| Fat | 12.5 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSH | GUAVA FILLED RING CAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | MARSH | GUAVA FILLED RING CAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 36 MG | |
| Iron, Fe | 1.8 MG | 1.9 MG | |
| Sodium, Na | 412 MG | 429 MG |