MARSH vs DARK CHOCOLATE SEA SALT
Nutrition comparison per 100 g serving
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MARSH wins in 6 out of 10 nutrient categories
MARSH: 6
vs
DARK CHOCOLATE SEA SALT: 2
(2 ties)
Overview
| Nutrient | MARSH | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calories | 325 cal | 429 cal | |
| Protein | 5 g | 3.6 g | |
| Carbs | 47.5 g | 75 g | |
| Fat | 12.5 g | 14.3 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSH | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARSH | DARK CHOCOLATE SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 75 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 3.9 MG | |
| Sodium, Na | 412 MG | 357 MG |