MARSALA SAUCE vs CHILE SAUCE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARSALA SAUCE: 4
vs
CHILE SAUCE: 4
(2 ties)
Overview
| Nutrient | MARSALA SAUCE | CHILE SAUCE | Winner |
|---|---|---|---|
| Calories | 62 cal | 62 cal | Tie |
| Protein | 2.7 g | 3.1 g | |
| Carbs | 8.9 g | 6.3 g | |
| Fat | 1.8 g | 3.1 g | |
| Fiber | 0.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSALA SAUCE | CHILE SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.1 MG | 0 MG |
Minerals
| Mineral | MARSALA SAUCE | CHILE SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 18 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 292 MG | 453 MG |