MARSALA MUSHROOM SAUCE vs GREEN ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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GREEN ENCHILADA SAUCE wins in 7 out of 12 nutrient categories
MARSALA MUSHROOM SAUCE: 1
vs
GREEN ENCHILADA SAUCE: 7
(4 ties)
Overview
| Nutrient | MARSALA MUSHROOM SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 105 cal | 33 cal | |
| Protein | 5.3 g | 1.7 g | |
| Carbs | 8.8 g | 6.7 g | |
| Fat | 4.4 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARSALA MUSHROOM SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARSALA MUSHROOM SAUCE | GREEN ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.6 MG | 1.8 MG | |
| Potassium, K | 0 MG | 117 MG | |
| Sodium, Na | 509 MG | 567 MG |