MARRA BROS. vs PREMIUM RUBY RED POPCORN
Nutrition comparison per 100 g serving
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PREMIUM RUBY RED POPCORN wins in 4 out of 10 nutrient categories
MARRA BROS.: 3
vs
PREMIUM RUBY RED POPCORN: 4
(3 ties)
Overview
| Nutrient | MARRA BROS. | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calories | 429 cal | 275 cal | |
| Protein | 7.1 g | 10 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 21.4 g | 3.8 g | |
| Fiber | 7.1 g | 17.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARRA BROS. | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARRA BROS. | PREMIUM RUBY RED POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 0 MG | |
| Iron, Fe | 2.6 MG | 1.8 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |