MARMALADE vs APRICOT PRESERVES
Nutrition comparison per 100 g serving
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MARMALADE wins in 5 out of 10 nutrient categories
MARMALADE: 5
vs
APRICOT PRESERVES: 3
(2 ties)
Overview
| Nutrient | MARMALADE | APRICOT PRESERVES | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 0.3 g | 0 g | |
| Carbs | 60 g | 55 g | |
| Fat | 0.1 g | 0 g | |
| Fiber | 0.5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARMALADE | APRICOT PRESERVES | Winner |
|---|---|---|---|
| Calcium, Ca | 14,000 MG | 5 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 90 MG | |
| Sodium, Na | 1 MG | 0 MG |