MARMALADA SPECIALTY FOODS vs JAM
Nutrition comparison per 100 g serving
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MARMALADA SPECIALTY FOODS wins in 4 out of 8 nutrient categories
MARMALADA SPECIALTY FOODS: 4
vs
JAM: 0
(4 ties)
Overview
| Nutrient | MARMALADA SPECIALTY FOODS | JAM | Winner |
|---|---|---|---|
| Calories | 88 cal | 250 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 23.5 g | 65 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARMALADA SPECIALTY FOODS | JAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.1 MG | 0 MG |
Minerals
| Mineral | MARMALADA SPECIALTY FOODS | JAM | Winner |
|---|---|---|---|
| Sodium, Na | 206 MG | 50 MG |