MARLEY BEVERAGE CO vs COCONUT
Nutrition comparison per 100 g serving
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COCONUT wins in 6 out of 12 nutrient categories
MARLEY BEVERAGE CO: 5
vs
COCONUT: 6
(1 ties)
Overview
| Nutrient | MARLEY BEVERAGE CO | COCONUT | Winner |
|---|---|---|---|
| Calories | 68 cal | 875 cal | |
| Protein | 2.2 g | 12.5 g | |
| Carbs | 12.3 g | 100 g | |
| Fat | 1.2 g | 50 g | |
| Fiber | 0 g | 12.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARLEY BEVERAGE CO | COCONUT | Winner |
|---|---|---|---|
| Vitamin B-12 | 0 UG | 37.5 UG | |
| Vitamin C, total ascorbic acid | 0.7 MG | 0 MG |
Minerals
| Mineral | MARLEY BEVERAGE CO | COCONUT | Winner |
|---|---|---|---|
| Calcium, Ca | 77 MG | 3,750 MG | |
| Iron, Fe | 0.1 MG | 4.5 MG | |
| Potassium, K | 172 MG | 0 MG | |
| Sodium, Na | 26 MG | 1,750 MG |