MARKETSIDE vs WHOLE FOODS MARKET
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 14 nutrient categories
MARKETSIDE: 6
vs
WHOLE FOODS MARKET: 6
(2 ties)
Overview
| Nutrient | MARKETSIDE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calories | 246 cal | 286 cal | |
| Protein | 8.8 g | 8.6 g | |
| Carbs | 42.1 g | 57.1 g | |
| Fat | 4.4 g | 2.9 g | |
| Fiber | 1.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.4 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | MARKETSIDE | WHOLE FOODS MARKET | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Iron, Fe | 1.9 MG | 3.1 MG | |
| Potassium, K | 0 MG | 114 MG | |
| Sodium, Na | 877 MG | 514 MG |