MARKETSIDE vs CORN & BEAN SALSA
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARKETSIDE: 4
vs
CORN & BEAN SALSA: 4
(2 ties)
Overview
| Nutrient | MARKETSIDE | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calories | 300 cal | 50 cal | |
| Protein | 10 g | 3.3 g | |
| Carbs | 6.7 g | 10 g | |
| Fat | 26.7 g | 0 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 12 MG |
Minerals
| Mineral | MARKETSIDE | CORN & BEAN SALSA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 600 MG | 500 MG |