MARKETSIDE vs WELCH'S
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 8 out of 11 nutrient categories
MARKETSIDE: 8
vs
WELCH'S: 0
(3 ties)
Overview
| Nutrient | MARKETSIDE | WELCH'S | Winner |
|---|---|---|---|
| Calories | 58 cal | 58 cal | Tie |
| Protein | 0.4 g | 0.2 g | |
| Carbs | 13.3 g | 14.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | WELCH'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.9 MG |
Minerals
| Mineral | MARKETSIDE | WELCH'S | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 8 MG | 6 MG |