MARKETSIDE vs PARROT
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
MARKETSIDE: 4
vs
PARROT: 4
(3 ties)
Overview
| Nutrient | MARKETSIDE | PARROT | Winner |
|---|---|---|---|
| Calories | 58 cal | 37 cal | |
| Protein | 0.4 g | 0 g | |
| Carbs | 13.3 g | 9.2 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | PARROT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 20 MG |
Minerals
| Mineral | MARKETSIDE | PARROT | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 8 MG | 8 MG | Tie |