MARKETSIDE vs GOODFOODS
Nutrition comparison per 100 g serving
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GOODFOODS wins in 6 out of 11 nutrient categories
MARKETSIDE: 3
vs
GOODFOODS: 6
(2 ties)
Overview
| Nutrient | MARKETSIDE | GOODFOODS | Winner |
|---|---|---|---|
| Calories | 58 cal | 44 cal | |
| Protein | 0.4 g | 1.1 g | |
| Carbs | 13.3 g | 9.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | GOODFOODS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 11.2 MG | 2.7 MG |
Minerals
| Mineral | MARKETSIDE | GOODFOODS | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 9 MG | |
| Iron, Fe | 0.2 MG | 0.3 MG | |
| Potassium, K | 208 MG | 0 MG | |
| Sodium, Na | 8 MG | 14 MG |