MARKETSIDE vs TIKKA MASALA SAUCE
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 5 out of 10 nutrient categories
MARKETSIDE: 5
vs
TIKKA MASALA SAUCE: 3
(2 ties)
Overview
| Nutrient | MARKETSIDE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 275 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 6.7 g | 12.5 g | |
| Fat | 36.7 g | 22.5 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKETSIDE | TIKKA MASALA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 50 MG | |
| Iron, Fe | 2.4 MG | 0.9 MG | |
| Sodium, Na | 1,300 MG | 1,075 MG |