MARKETSIDE vs GARLIC & HERB SEAFOOD SAUCE
Nutrition comparison per 100 g serving
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MARKETSIDE wins in 5 out of 10 nutrient categories
MARKETSIDE: 5
vs
GARLIC & HERB SEAFOOD SAUCE: 3
(2 ties)
Overview
| Nutrient | MARKETSIDE | GARLIC & HERB SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calories | 367 cal | 238 cal | |
| Protein | 3.3 g | 2.5 g | |
| Carbs | 6.7 g | 25 g | |
| Fat | 36.7 g | 15 g | |
| Fiber | 3.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | GARLIC & HERB SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3 MG |
Minerals
| Mineral | MARKETSIDE | GARLIC & HERB SEAFOOD SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 1,300 MG | 600 MG |