MARKETSIDE vs CENTO
Nutrition comparison per 100 g serving
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CENTO wins in 7 out of 10 nutrient categories
MARKETSIDE: 2
vs
CENTO: 7
(1 ties)
Overview
| Nutrient | MARKETSIDE | CENTO | Winner |
|---|---|---|---|
| Calories | 267 cal | 48 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 10 g | 4 g | |
| Fat | 23.3 g | 1.2 g | |
| Fiber | 3.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | CENTO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | MARKETSIDE | CENTO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 32 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 1,200 MG | 400 MG |