MARKETSIDE vs COCONUT COOKIES CARIBENAS
Nutrition comparison per 100 g serving
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COCONUT COOKIES CARIBENAS wins in 9 out of 15 nutrient categories
MARKETSIDE: 3
vs
COCONUT COOKIES CARIBENAS: 9
(3 ties)
Overview
| Nutrient | MARKETSIDE | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Calories | 471 cal | 444 cal | |
| Protein | 5.9 g | 7.4 g | |
| Carbs | 64.7 g | 70.4 g | |
| Fat | 23.5 g | 16.7 g | |
| Fiber | 5.9 g | 3.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETSIDE | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKETSIDE | COCONUT COOKIES CARIBENAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.1 MG | 3.7 MG | |
| Potassium, K | 0 MG | 67 MG | |
| Sodium, Na | 588 MG | 481 MG | |
| Zinc, Zn | 0 MG | 3.7 MG |