MARKETS OF MEIJER vs NUTS & GRAIN BREAD
Nutrition comparison per 100 g serving
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NUTS & GRAIN BREAD wins in 8 out of 16 nutrient categories
MARKETS OF MEIJER: 5
vs
NUTS & GRAIN BREAD: 8
(3 ties)
Overview
| Nutrient | MARKETS OF MEIJER | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calories | 286 cal | 279 cal | |
| Protein | 10.7 g | 9.3 g | |
| Carbs | 53.6 g | 39.5 g | |
| Fat | 3.6 g | 9.3 g | |
| Fiber | 3.6 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETS OF MEIJER | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 56 UG | |
| Niacin | 0 MG | 3.7 MG | |
| Riboflavin | 0 MG | 0.7 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 17.1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | MARKETS OF MEIJER | NUTS & GRAIN BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 140 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 536 MG | 442 MG |