MARKETS OF MEIJER vs GRAHAMS MADE WITH ORGANIC WHOLE WHEAT
Nutrition comparison per 100 g serving
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GRAHAMS MADE WITH ORGANIC WHOLE WHEAT wins in 7 out of 10 nutrient categories
MARKETS OF MEIJER: 1
vs
GRAHAMS MADE WITH ORGANIC WHOLE WHEAT: 7
(2 ties)
Overview
| Nutrient | MARKETS OF MEIJER | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calories | 474 cal | 467 cal | |
| Protein | 2.6 g | 3.3 g | |
| Carbs | 65.8 g | 70 g | |
| Fat | 21.1 g | 16.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKETS OF MEIJER | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKETS OF MEIJER | GRAHAMS MADE WITH ORGANIC WHOLE WHEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 500 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 158 MG | 400 MG |