MARKET STREET vs GUMBO
Nutrition comparison per 100 g serving
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GUMBO wins in 5 out of 10 nutrient categories
MARKET STREET: 4
vs
GUMBO: 5
(1 ties)
Overview
| Nutrient | MARKET STREET | GUMBO | Winner |
|---|---|---|---|
| Calories | 110 cal | 18 cal | |
| Protein | 4.1 g | 0.6 g | |
| Carbs | 6.9 g | 4.7 g | |
| Fat | 7.8 g | 0 g | |
| Fiber | 0.8 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET STREET | GUMBO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.4 MG | 14.1 MG |
Minerals
| Mineral | MARKET STREET | GUMBO | Winner |
|---|---|---|---|
| Calcium, Ca | 61 MG | 24 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Sodium, Na | 412 MG | 182 MG |