MARKET STAND vs SOUTHWEST BEAN SALAD
Nutrition comparison per 100 g serving
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SOUTHWEST BEAN SALAD wins in 7 out of 10 nutrient categories
MARKET STAND: 1
vs
SOUTHWEST BEAN SALAD: 7
(2 ties)
Overview
| Nutrient | MARKET STAND | SOUTHWEST BEAN SALAD | Winner |
|---|---|---|---|
| Calories | 89 cal | 83 cal | |
| Protein | 0 g | 3.6 g | |
| Carbs | 21.4 g | 16.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARKET STAND | SOUTHWEST BEAN SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0 MG | 1.2 MG | |
| Potassium, K | 0 MG | 154 MG | |
| Sodium, Na | 571 MG | 214 MG |