MARKET SIDE vs BAGELADIES
Nutrition comparison per 100 g serving
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BAGELADIES wins in 5 out of 10 nutrient categories
MARKET SIDE: 4
vs
BAGELADIES: 5
(1 ties)
Overview
| Nutrient | MARKET SIDE | BAGELADIES | Winner |
|---|---|---|---|
| Calories | 263 cal | 195 cal | |
| Protein | 7.0 g | 7 g | |
| Carbs | 52.6 g | 42 g | |
| Fat | 1.8 g | 0.5 g | |
| Fiber | 1.8 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET SIDE | BAGELADIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.4 MG |
Minerals
| Mineral | MARKET SIDE | BAGELADIES | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 20 MG | |
| Iron, Fe | 3.2 MG | 1.1 MG | |
| Sodium, Na | 509 MG | 290 MG |