MARKET SIDE vs 100% WHOLE WHEAT BREAD
Nutrition comparison per 100 g serving
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100% WHOLE WHEAT BREAD wins in 5 out of 11 nutrient categories
MARKET SIDE: 4
vs
100% WHOLE WHEAT BREAD: 5
(2 ties)
Overview
| Nutrient | MARKET SIDE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 263 cal | 240 cal | |
| Protein | 7.0 g | 10 g | |
| Carbs | 52.6 g | 46 g | |
| Fat | 1.8 g | 4 g | |
| Fiber | 1.8 g | 6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET SIDE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET SIDE | 100% WHOLE WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 140 MG | 120 MG | |
| Iron, Fe | 3.2 MG | 2 MG | |
| Potassium, K | 0 MG | 220 MG | |
| Sodium, Na | 509 MG | 440 MG |