MARKET SALAD WITH BALSAMIC VINAIGRETTE vs KOSHER DILL SPEARS
Nutrition comparison per 100 g serving
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MARKET SALAD WITH BALSAMIC VINAIGRETTE wins in 5 out of 10 nutrient categories
MARKET SALAD WITH BALSAMIC VINAIGRETTE: 5
vs
KOSHER DILL SPEARS: 3
(2 ties)
Overview
| Nutrient | MARKET SALAD WITH BALSAMIC VINAIGRETTE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calories | 157 cal | 18 cal | |
| Protein | 2.8 g | 0 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 9.3 g | 0 g | |
| Fiber | 2.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | MARKET SALAD WITH BALSAMIC VINAIGRETTE | KOSHER DILL SPEARS | Winner |
|---|---|---|---|
| Calcium, Ca | 111 MG | 0 MG | |
| Iron, Fe | 4.0 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 315 MG | 1,000 MG |