MARKET PANTRY vs SKINLESS POPCORN
Nutrition comparison per 100 g serving
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SKINLESS POPCORN wins in 5 out of 10 nutrient categories
MARKET PANTRY: 3
vs
SKINLESS POPCORN: 5
(2 ties)
Overview
| Nutrient | MARKET PANTRY | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calories | 467 cal | 160 cal | |
| Protein | 6.7 g | 7 g | |
| Carbs | 70 g | 31 g | |
| Fat | 20 g | 0 g | |
| Fiber | 3.3 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET PANTRY | SKINLESS POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 133 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 0 MG | |
| Sodium, Na | 567 MG | 10 MG |