MARKET PANTRY vs GREEN ONION DRY DIP MIX
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARKET PANTRY: 3
vs
GREEN ONION DRY DIP MIX: 3
(4 ties)
Overview
| Nutrient | MARKET PANTRY | GREEN ONION DRY DIP MIX | Winner |
|---|---|---|---|
| Calories | 67 cal | 278 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 13.3 g | 55.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET PANTRY | GREEN ONION DRY DIP MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 8 MG | 0 MG |
Minerals
| Mineral | MARKET PANTRY | GREEN ONION DRY DIP MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 444 MG | |
| Potassium, K | 0 MG | 1,167 MG | |
| Sodium, Na | 2,267 MG | 9,444 MG |