MARKET ESSENTIALS vs SOUTHWEST SEASONING MIX
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 10 nutrient categories
MARKET ESSENTIALS: 3
vs
SOUTHWEST SEASONING MIX: 3
(4 ties)
Overview
| Nutrient | MARKET ESSENTIALS | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Calories | 278 cal | 294 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 55.6 g | 58.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET ESSENTIALS | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 35.3 MG |
Minerals
| Mineral | MARKET ESSENTIALS | SOUTHWEST SEASONING MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 556 MG | 0 MG | |
| Iron, Fe | 0 MG | 10.6 MG | |
| Sodium, Na | 10,000 MG | 11,176 MG |