MARKET ESSENTIALS vs ALMONDS
Nutrition comparison per 100 g serving
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ALMONDS wins in 5 out of 10 nutrient categories
MARKET ESSENTIALS: 3
vs
ALMONDS: 5
(2 ties)
Overview
| Nutrient | MARKET ESSENTIALS | ALMONDS | Winner |
|---|---|---|---|
| Calories | 571 cal | 581 cal | |
| Protein | 7.1 g | 20.9 g | |
| Carbs | 46.4 g | 18.6 g | |
| Fat | 42.9 g | 53.5 g | |
| Fiber | 7.1 g | 11.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET ESSENTIALS | ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET ESSENTIALS | ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 279 MG | |
| Iron, Fe | 1.3 MG | 3.4 MG | |
| Sodium, Na | 929 MG | 535 MG |