MARKET DISTRICT vs GHIRARDELLI CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
MARKET DISTRICT: 4
vs
GHIRARDELLI CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | MARKET DISTRICT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 209 cal | 523 cal | |
| Protein | 4.5 g | 6.8 g | |
| Carbs | 26.9 g | 56.8 g | |
| Fat | 10.5 g | 34.1 g | |
| Fiber | 1.5 g | 4.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MARKET DISTRICT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | MARKET DISTRICT | GHIRARDELLI CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 149 MG | 136 MG | |
| Iron, Fe | 1.1 MG | 3.3 MG | |
| Sodium, Na | 67 MG | 148 MG |